Spinach & Seitan Chickpea Omelet

It’s a snowy day and I was craving tofu eggs again, but I was out of tofu. So I whipped up this recipe with chickpea flour. Chickpea flour is high in fiber and protein. Just a 1/4 cup has 6 grams of protein and 6 grams of fiber! So give this recipe a try and let me know what you think!

Ingredients:

  • 1 cup chickpea flour
  • 1/3 cup nutritional yeast flakes
  • 1/2 tsp garlic powder
  • 1/2 tsp baking soda
  • 1/4 tsp pink Himalayan sea salt
  • 1/4 tsp pepper
  • 1 cup water
  • 1 cup raw spinach
  • 1/4 cup seitan crumbles
  • Coconut oil spray to grease the pan
  • Hot sauce (optional)

Directions:

Mix all healthy the ingredients except for the spinach and seitan in a bowl. Heat pan and spray with coconut oil over medium heat. Pour batter into pan and put the spinach and seitan on top. Let it cook about 5 minutes or just until you can flip the omelet with a spatula. Cook for 1 more minute. Sprinkle wth a little salt and hot sauce and enjoy!

Blueberry Hemp Power Smoothie


This protein shake has everything but the kitchen sink. It tastes great and is super healthy for you! Hemp is an excellent source of plant-based protein and contains all of the 9 essential amino acids!

Ingredients:

  • 1 cup unsweetened almond milk
  • 1/2 banana
  • 3/4 cup blueberries
  • 1 scoop Vega vanilla
  • 1 tbs carob powder
  • 1 tbs Hemp powder
  • 1/4 tsp matcha
  • 1/4 tsp spirulina
  • Some ice and water to thin it out if too thick

Directions: Blend together, drink and enjoy a burst of energy!

BBQ Tempeh Salad


Ingredients:

  • 2 cups romaine lettuce
  • 1/2 baked sweet potato
  • 1/2 cup black beans
  • 3 oz of tempeh
  • 1/4 cup grape tomatoes
  • 1/4 cup cut up beets
  • 1 tsp olive oil
  • 2 tbs Braggs apple cider vinegar
  • 1 tbs BBQ sauce
  • Sprinkle of garlic powder
  • Pam or non-stick pan

Directions:

In a bowl, mix the lettuce, garlic powder, olive oil and vinegar. In a small pan coated with Pam on medium-low heat, cook the tempeh until warm. Take the tempeh out and coat with the BBQ sauce (save a little for later to drizzle on the salad). Add the beans and sweet potato and heat until warm. Place the salad on the plate and top with the tomatoes, beets, tempeh, black beans and sweet potatoes. Drizzle with BBQ sauce and enjoy!