Blueberry Hemp Power Smoothie

This protein shake has everything but the kitchen sink. It tastes great and is super healthy for you! Hemp is an excellent source of plant-based protein and contains all of the 9 essential amino acids!


  • 1 cup unsweetened almond milk
  • 1/2 banana
  • 3/4 cup blueberries
  • 1 scoop Vega vanilla
  • 1 tbs carob powder
  • 1 tbs Hemp powder
  • 1/4 tsp matcha
  • 1/4 tsp spirulina
  • Some ice and water to thin it out if too thick

Directions: Blend together, drink and enjoy a burst of energy!

BBQ Tempeh Salad


  • 2 cups romaine lettuce
  • 1/2 baked sweet potato
  • 1/2 cup black beans
  • 3 oz of tempeh
  • 1/4 cup grape tomatoes
  • 1/4 cup cut up beets
  • 1 tsp olive oil
  • 2 tbs Braggs apple cider vinegar
  • 1 tbs BBQ sauce
  • Sprinkle of garlic powder
  • Pam or non-stick pan


In a bowl, mix the lettuce, garlic powder, olive oil and vinegar. In a small pan coated with Pam on medium-low heat, cook the tempeh until warm. Take the tempeh out and coat with the BBQ sauce (save a little for later to drizzle on the salad). Add the beans and sweet potato and heat until warm. Place the salad on the plate and top with the tomatoes, beets, tempeh, black beans and sweet potatoes. Drizzle with BBQ sauce and enjoy!