I am growing fresh herbs in my kitchen right now, and I decided to use the cilantro and parsley to garnish this salad. Cilantro detoxifies heavy metals from the body, while parsley helps relieve bloating, improves digestion and is high in anti-oxidants.
- 2 cups coleslaw
- 1/2 cup chickpeas, rinsed and drained
- 1/4 avocado
- 1/4 cup roasted red pepper, cut into strips
- 2 large garlic stuffed green olives, sliced
- Fresh cilantro and parsley to garnish
- Pink Himalayan sea salt and pepper to taste
- 1/2 tsp garlic powder
- 2 Tbs apple cider vinegar or red wine vinegar
Combine everything in a bowl and garnish with the parsley and cilantro. Enjoy!
- 4 ripe avocados
- 5 Tbs cacao or carob powder
- 1/2 cup pure maple syrup
- 1 cup vanilla unsweetened almond milk
- 4 tsp vanilla extract
- Graham cracker pie shell
- Banana slices or berries to garnish
Blend in a Vitamix until smooth. Put in a graham cracker pie shell and top with banana slices or berries. Serve chilled.
Overnight oats are the perfect mix of healthy carbs, fats and protein. They are a great on the go breakfast to help keep you full all morning long! They are also a great breakfast to eat post-workout!
Glow Healthy Meal Prep Tip: Store all the dry ingredients in Mason jars in the fridge at the beginning of the week. Put the wet ingredients in the Mason jar the night before you are going to eat it and voila! Grab and go breakfast!
I bought acorn squash a couple of weeks ago and I decided tonight was the night to roast them. I had a plan to make a savory dish, but then I remembered I had vegan Field Roast breakfast sausage in my freezer and immediately I thought of breakfast. So I made a batch of quinoa and mixed everything together to make this protein packed sweet (but not overly sweet) meal. It came out amazing and was very simple to make!
- 2 acorn squash, cut in half
- 1 cup cooked quinoa (Cook according to directions
- 6 Vegan Field Roast breakfast sausages, cut into small chunks
- 1/4 cup pure maple syrup
- Cinnamon to taste
- 1 tsp olive oil
Roast the acorn squash face down on 400 degrees for about 40 minutes or until soft. Cook the quinoa according to package. Scoop out the flesh of the acorn squash and put in a separate pan with the sausage and cooked quinoa. Drizzle the maple syrup and add some cinnamon to taste. Cook until warm and then serve in the acorn squash shell! Enjoy!
You know when you throw together a recipe without measuring one thing? Well this is that recipe! I will give you the measurements of what I “eyeballed” but you can definitely tweak it to your liking!
- 1 1/2 cup gluten free oats
- 1 tbs carob powder
- 1/2 scoop Vega vanilla protein powder
- 1 tbs flax meal
- 1 tbs chia seeds
- 2 tbs sunflower seeds
- 1/4 cup crushed almonds
- 2 tbs unsweetened coconut flakes
- 1/2 cup pure maple syrup
- 1 cup organic peanut butter
- Small handful of Enjoy Life dairy free small chocolate chips
Mix all of the dry ingredients in a large bowl, then mix in all of the wet ingredients. Like I said before, I didn’t measure so you may need to add a little more maple syrup or a drop of water so it’s not too dry. Roll into small balls and then coat them in coconut flakes.
Place on parchment paper lined cookie sheet in the freezer for 2 hours and then transfer to freezer safe container.