Ingredients:
Blend in a Vitamix until smooth. Put in a graham cracker pie shell and top with banana slices or berries. Serve chilled.
Ingredients:
Directions:
Blend together and add more water if too thick! Enjoy!
Overnight oats are the perfect mix of healthy carbs, fats and protein. They are a great on the go breakfast to help keep you full all morning long! They are also a great breakfast to eat post-workout!
Glow Healthy Meal Prep Tip: Store all the dry ingredients in Mason jars in the fridge at the beginning of the week. Put the wet ingredients in the Mason jar the night before you are going to eat it and voila! Grab and go breakfast!
I bought acorn squash a couple of weeks ago and I decided tonight was the night to roast them. I had a plan to make a savory dish, but then I remembered I had vegan Field Roast breakfast sausage in my freezer and immediately I thought of breakfast. So I made a batch of quinoa and mixed everything together to make this protein packed sweet (but not overly sweet) meal. It came out amazing and was very simple to make!
Ingredients:
Directions:
Roast the acorn squash face down on 400 degrees for about 40 minutes or until soft. Cook the quinoa according to package. Scoop out the flesh of the acorn squash and put in a separate pan with the sausage and cooked quinoa. Drizzle the maple syrup and add some cinnamon to taste. Cook until warm and then serve in the acorn squash shell! Enjoy!
This protein shake has everything but the kitchen sink. It tastes great and is super healthy for you! Hemp is an excellent source of plant-based protein and contains all of the 9 essential amino acids!
Ingredients:
Directions: Blend together, drink and enjoy a burst of energy!
