Spinach and Onion Tofu Scramble

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Ingredients:

  • 1/4 package of organic extra firm tofu
  • 2 cups raw spinach
  • 1/2 yellow onion
  • 1/2 Tbs nutritional yeast flakes
  • 1/2 tsp garlic powder
  • 1/2 tsp organic turmeric powder
  • Pink Himalayan sea salt and pepper to taste
  • Cayenne pepper sauce (optional)
  • Avocado or coconut oil spray

Directions:

Spray a pan with coconut oil or avocado oil on medium-low heat. Sautee the onions and spinach until wilted. Add the tofu and mash with a fork so it looks “scrambled”. Add the spices and cook another minute. Drizzle with hot sauce and enjoy!

Detox Coleslaw Salad

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I am growing fresh herbs in my kitchen right now, and I decided to use the cilantro and parsley to garnish this salad. Cilantro detoxifies heavy metals from the body, while parsley helps relieve bloating, improves digestion and is high in anti-oxidants.

Ingredients:

  • 2 cups coleslaw
  • 1/2 cup chickpeas, rinsed and drained
  • 1/4 avocado
  • 1/4 cup roasted red pepper, cut into strips
  • 2 large garlic stuffed green olives, sliced
  • Fresh cilantro and parsley to garnish
  • Pink Himalayan sea salt and pepper to taste
  • 1/2 tsp garlic powder
  • 2 Tbs apple cider vinegar or red wine vinegar

Directions:

Combine everything in a bowl and garnish with the parsley and cilantro. Enjoy!

Chocolate Avocado Mousse Pie

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Ingredients:

  • 4 ripe avocados
  • 5 Tbs cacao or carob powder
  • 1/2 cup pure maple syrup
  • 1 cup vanilla unsweetened almond milk
  • 4 tsp vanilla extract
  • Graham cracker pie shell
  • Banana slices or berries to garnish

Blend in a Vitamix until smooth. Put in a graham cracker pie shell and top with banana slices or berries. Serve chilled.

Banana Almond Butter Overnight Oats

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Overnight oats are the perfect mix of healthy carbs, fats and protein. They are a great on the go breakfast to help keep you full all morning long! They are also a great breakfast to eat post-workout!

Glow Healthy Meal Prep Tip: Store all the dry ingredients in Mason jars in the fridge at the beginning of the week. Put the wet ingredients in the Mason jar the night before you are going to eat it and voila! Grab and go breakfast!