Glow Healthy 6 Month Program

“GLOW HEALTHY” 6 Month Program

This 6 month program is designed for those who want to make long-lasting changes toward healthier eating habits and overall wellness. You will be given one-on-one support and accountability needed to make these long-lasting changes. WHY 6 months you might ask? Studies show that 6 months is the amount of time needed to create long-term habits. In this 6 month program, you will have the support for making better food choices, exercise, and lifestyle changes that will transform your life.

As a client, you will:

  • Set and accomplish goals
  • Have a program that is uniquely tailored to you and your needs
  • Keep a food journal
  • Understand and reduce your cravings
  • Increase your energy levels
  • Learn about new foods and gain nutritional knowledge
  • Obtain a “glow” about you that everyone will want!

6 Month Program Includes:

  • 2 one-on-one 50 minute sessions a month
  • Coaching and support sessions that are uniquely tailored to you and your goals
  • Discussion of your progress and recommendations
  • A variety of handouts, tips and recipes
  • Pantry Makeover
  • Health Food Store Tour
  • Cooking demonstration
  • Smoothie 101 Class
  • Free email support in between sessions

For pricing information and to set up a free wellness consultation, please contact me.

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