“GLOW HEALTHY” 6 Month Program
This 6 month program is designed for those who want to make long-lasting changes toward healthier eating habits and overall wellness. You will be given one-on-one support and accountability needed to make these long-lasting changes. WHY 6 months you might ask? Studies show that 6 months is the amount of time needed to create long-term habits. In this 6 month program, you will have the support for making better food choices, exercise, and lifestyle changes that will transform your life.
As a client, you will:
- Set and accomplish goals
- Have a program that is uniquely tailored to you and your needs
- Keep a food journal
- Understand and reduce your cravings
- Increase your energy levels
- Learn about new foods and gain nutritional knowledge
- Obtain a “glow” about you that everyone will want!
6 Month Program Includes:
- 2 one-on-one 50 minute sessions a month
- Coaching and support sessions that are uniquely tailored to you and your goals
- Discussion of your progress and recommendations
- A variety of handouts, tips and recipes
- Pantry Makeover
- Health Food Store Tour
- Cooking demonstration
- Smoothie 101 Class
- Free email support in between sessions
For pricing information and to set up a free wellness consultation, please contact me.