Health Coach Services

taryn demuro coaching

What is a Health Coach, you may ask? As your Health Coach, I will help guide you to reach your health and life goals by making step-by-step changes to your food and lifestyle. I will focus on Primary Foods, which are Relationships, Spirituality, Career and Physical Activity, as well as Secondary foods (the actual food you eat), all of which have a tremendous impact on our overall health, happiness, and well-being.

Sessions can be done in person or by Skype.

As a client of my health coaching program, you will…

  • Set and accomplish goals in a way that is empowering and exciting
  • Work to achieve and maintain your ideal weight
  • Understand and reduce your cravings
  • Increase your energy levels
  • Feel great in your body
  • Learn about new foods and how you can easily incorporate them
  • Improve your personal relationships
  • Discover the confidence to create the life you want

Your program includes…

  • Two 50-minute sessions per month
  • E-mail support between sessions
  • Coaching and support to help you make the dietary and lifestyle changes you want
  • Simple but informative handouts that will increase your nutrition knowledge
  • Menu ideas/healthy, tasty recipes
  • Kitchen cabinet evaluation
  • Health food store tour for you and a friend/or family
  • My personal commitment to your health and success

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

So what are you waiting for, click here for a FREE CONSULTATION!

Contact me today to schedule your free initial consultation

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