Strawberry Banana

Do you have a sweet tooth? Next time your craving sugar, try this “clean snack!”It’s nutrient packed and has healthy carbs and protein to keep you satisfied! Go on, give it a try!

•1 small banana

•1/2 tbs organic peanut butter

•sliced strawberries 

•sliced fig

•unsalted pumpkin seeds 

•dusting of unsweetened coconut shreds​

Eat More Nuts & Seeds!

Eat more nuts and seeds! •Nuts are an antioxidant powerhouse 

•They can help you lose weight because they are high in fiber and protein

•They are a healthy fat that you need as part of your diet
Quick & Easy Trail Mix:


Almonds, sunflower seeds, goji berries and dairy free dark chocolate. Pack into small 1/4 cup portions and leave them in your gym bag for a quick, healthy snack!

2017: The Year of More

Happy New Year! Every year we make resolutions of what we are going to stop doing or cut out. Make 2017 the year of more! Make healthy intentions and add in more of the “healthy.” It’s always easier to add than take away!

BBQ Tempeh Salad

Glow Healthy


  • 2 cups romaine lettuce
  • 1/2 baked sweet potato
  • 1/2 cup black beans
  • 3 oz of tempeh
  • 1/4 cup grape tomatoes
  • 1/4 cup cut up beets
  • 1 tsp olive oil
  • 2 tbs Braggs apple cider vinegar
  • 1 tbs BBQ sauce
  • Sprinkle of garlic powder
  • Pam or non-stick pan


In a bowl, mix the lettuce, garlic powder, olive oil and vinegar. In a small pan coated with Pam on medium-low heat, cook the tempeh until warm. Take the tempeh out and coat with the BBQ sauce (save a little for later to drizzle on the salad). Add the beans and sweet potato and heat until warm. Place the salad on the plate and top with the tomatoes, beets, tempeh, black beans and sweet potatoes. Drizzle with BBQ sauce and enjoy!

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