Avocado Smoothie Bowl

I ordered some new coconut bowls, and I couldn’t wait to use them! You may ask why put your smoothie into a bowl? It takes time to prep a smoothie bowl and it looks beautiful! It also helps you to slow down and become mindful of what you’re eating! Enjoy!

Ingredients:

  • 1/2 avocado
  • 1 cup raw spinach
  • 1 tsp spirulina
  • 1/3 tsp reishi mushroom powder
  • 1/2 Tbs coconut milk powder
  • 1/4 cup frozen pineapple chunks
  • 1 cup water
  • Handful of ice

Optional toppings:

  • Banana slices
  • Cacao nibs
  • Unsweetened coconut flakes

Blend together and put in a bowl topped with some banana slices, cacao nibs and unsweetened coconut! Yum!

Blueberry Hemp Power Smoothie


This protein shake has everything but the kitchen sink. It tastes great and is super healthy for you! Hemp is an excellent source of plant-based protein and contains all of the 9 essential amino acids!

Ingredients:

  • 1 cup unsweetened almond milk
  • 1/2 banana
  • 3/4 cup blueberries
  • 1 scoop Vega vanilla
  • 1 tbs carob powder
  • 1 tbs Hemp powder
  • 1/4 tsp matcha
  • 1/4 tsp spirulina
  • Some ice and water to thin it out if too thick

Directions: Blend together, drink and enjoy a burst of energy!

Revablend Review


Recently, I received the Revablend from the manufacturer to take it for a test spin. Out of the box, I noticed it looked and felt like a smoothie bottle, the only difference being the blades at the bottom. I was super excited to see what this muscle-powered blender could do, so I grabbed a banana, spinach, blueberries, strawberries, spirulina, protein powder, and some almond milk. I twisted the blades by hand to chop and mix the ingredients. Then, I tilted the Revablend forward at approximately 30° and “Rev’d” it across my kitchen counter. At first, I felt a little awkward, but I quickly got the hang of rolling the Revablend back and forth. When I felt the ingredients were well blended, I took a sip and was pretty impressed with how well the smoothie tasted. All of the ingredients blended well together, with the exception of the blueberry skin. So I made a note to self not to use fruits with thicker skins, such as blueberries or cherries in the future. The following day, I used strawberries, banana, almond milk and protein powder, which blended up nicely.

In a nutshell, I think the Revablend is great for on-the-go, especially if you’re going to the park, to work, for a hike, or hitting the gym. Not to mention, you’re reducing your carbon footprint by using the Revablend instead of an electric blender and you’re getting a workout at the same time!