Eat More Nuts & Seeds!


Eat more nuts and seeds! •Nuts are an antioxidant powerhouse 

•They can help you lose weight because they are high in fiber and protein

•They are a healthy fat that you need as part of your diet
Quick & Easy Trail Mix:

Combine:

Almonds, sunflower seeds, goji berries and dairy free dark chocolate. Pack into small 1/4 cup portions and leave them in your gym bag for a quick, healthy snack!

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