Eat more nuts and seeds! •Nuts are an antioxidant powerhouse
•They can help you lose weight because they are high in fiber and protein
•They are a healthy fat that you need as part of your diet
Quick & Easy Trail Mix:
Almonds, sunflower seeds, goji berries and dairy free dark chocolate. Pack into small 1/4 cup portions and leave them in your gym bag for a quick, healthy snack!