Pumpkin Pie Oatmeal



Want the taste of pumpkin pie without all the calories? This easy recipe will satisfy any sweet tooth and give you the healthy benefits of pumpkin. Pure pumpkin has 3 grams of fiber per 1 cup serving and will keep you feeling fuller longer. Pumpkin also contains beta-carotene which is known for its immune-boosting powers. So go ahead, enjoy this healthy, nutrient packed guilt-free breakfast.


  • 2 cups of water
  • 1 cup of gluten free oats
  • 1/2 cup of organic canned pumpkin
  • 1 tbs of organic cinnamon
  • 1/2 tsp nutmeg
  • Pure maple syrup for drizzling
  • Optional: a few walnuts to top the oatmeal


Bring the water to a boil and add the oats. Cook for about 1o minutes and add the pumpkin, cinnamon and nutmeg. Cook for another 3 minutes. Serve with maple syrup drizzled on the top and a few walnuts.

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